If you are one of those who terrified them of visiting the dentist, go to controls or to conduct any review from time to time, we invite you to know some tips that can help you get started down this refusal to visit the dentist (dentist) when necessary. In 90% of major interventions carried out in the dentist are a lack of controls/checks periodically and “leave it for later”:
- Do not expect to have a dental emergency, feel excruciating pain to visit a dentist.
- It identifies aspects cause you anxiety, nervousness or fear having to go to the dentist, to then work with them. You will end up by convince you how absurd that is.
- Learn to have elements in the mouth, and generally tend to do so, as an example: a Chick, a toothbrush, toothpaste or food. This will help us think more rationally than emotionally.
- Recalls that the dentist or dentist visits are relatively short. What is to be will not be forever but it momentarily?
- in order to overcome a fear need practice, as an example; If you are that they annoy you objects in the mouth, try putting a spoon in your mouth for periods of 5 minutes and you will see in a short time you get used.
- Don’t forget that dentistry improves every day and although we feel a little discomfort at first, soon already nothing will not feel.
- For a person who has phobia dentist, recommend that you seek a professional to know understand it, hear it, be patient and trust. It starts with oral hygiene.
- If do not want to feel a prick you can request prior local anesthesia or buy a gel to put on the gingiva, consultation with your dentist.
- Don’t feel immobilized in the dental chair, since it can cause nervousness to you, think of that no one has you trapped and that you can move or get up at any time. You have no fixings or anything like that, not this subject in any way. Note: All the feelings come from our thoughts.
- Before of going to an appointment with the dentist, you do not to evil thoughts, becomes aware of this and feel good.