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Maintaining a good oral health means more than just a daily brushing and flossing. Thanks to scientific advances in recent decades, the longevity of the population has increased dramatically. As a result, you will need to maintain healthy teeth for much longer. Here are some simple steps you can follow to help you maintain a healthy and clean mouth for your whole life.
Be aware of your oral health needs
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Each person has different dental needs. Talk to a professional about the specific conditions of your mouth dentistry, as your dentist and dental hygienist, and learn more about e Tate your oral health and your needs. It may be, for example, that your saliva produces more plaque than usual.
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Some medical conditions can affect your oral health. For example, pregnancy, diabetes, heart disease dl, certain addictions and cancer treatment can have a direct impact on your oral health. Talk to your dentist about your health in general and he will give concrete advice on how to improve your dental hygiene. Ask your dentist know you take medicines regularly, as they can affect your teeth.
Check your mouth regularly
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It is very important that you familiarize yourself with the look of your mouth and your teeth . You can do this by yourself revisited your teeth and gums every so often. If you are familiar with your own mouth, you’ll notice any small changes that occur and discuss this with your health professional. So you will be able to immediately detect any problems appear. Sure it’s much easier and cheaper to treat it in its earliest stage. Above all, you should be aware of the following:
- Any stain, cut, wound, swollen gums, tongue or cheeks.
- The same on the bottom or top of the mouth, or inside of the lips.
- Any sign of teeth chipped or cracked
- Any sign of discoloration or loosening of teeth
- Any change in the way of biting food
- Any pain or discomfort in the mouth
- The oral examination is particularly important if you usually smoke because you are exposed to a higher risk of developing oral cancer.
Stop smoking
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As we have seen, smokers have an increased risk of oral cancer than those who do not smoke. The gum disease, bad encourage, discoloration of teeth, other cancers and health problems in general are much more common among smokers. Leave the snuff will help improve your health in general, including your oral health, dramatically.
Limit snacks and follow a balanced diet
It is very important to make the right decisions about the foods you eat every day . You must eat a variety of healthy foods. Pay attention to the amount of sugar and starch in each serving. For example, products like potato chips, nuts, cookies, cakes or pies, soft drinks or energy drinks and candy contain a lot of sugar. These products create more acid in your mouth and start creating tooth decay. If you want to enjoy these snacks, you should floss and brush your teeth immediately after eating. If you’re in a situation where you are unable to brush your teeth, you can opt for sugarless gum.
Develop a daily routine of oral care
Once you have the necessary information about your oral health, you can easily create a routine that fits your needs and your schedule. Some people have special conditions such as pregnancy, and may need special attention. Make sure you understand the needs of your oral health and commit to your routine care and maintenance of dental hygiene.
Brush your teeth and floss every day
The brushing and flossing at least twice a day are highly recommended, at least after breakfast and before bedtime. If you can afford it, it would be much better if you did after every meal to remove plaque. The plate is combined with sugar and acid creates in the mouth. This acid can cause cavities and periodontal disease. In addition to brushing and flossing, antibacterial mouthwash can help you improve your oral health.
Use fluoride
Everyone can benefit from fluoride. Not only will strengthen the development of teeth in children, but also prevents tooth decay in children and adults. That’s why toothpastes and mouthwashes contain fluoride. Talk to your dentist about the need for fluoride and if you think your mouth requires a product with more or less fluorine.
Visit your dentist regularly
Each person needs a different care about your oral health and oral hygiene. However, the standard recommendation is to visit the dentist twice a year for checkups and cleanings. Ask your dentist and his team about how often you need.
Builds trust with your dentist
Your dentist is on your side. It is a professional who is there to help you and watch your health. So do not hesitate to ask your dentist any questions you may have about treatments and procedures proposed. Know your options before making any decisions about treatment. Learn the options you have and the differences between them. If you have any questions or concerns, feel free to share it with your specialist.