What is the correct way of brushing?
Proper brushing takes at least three minutes. Most adults do not brush for so long. To properly brush your teeth, use short, gentle strokes, paying special attention to the gum line, the back teeth and hard to reach areas around fillings, crowns or other restoration.
- Clean the external surfaces of the upper teeth, then your teeth less
- Clean the inner surfaces of your upper teeth, then your teeth less
- Clean the chewing surfaces. What type of toothbrush should I use?
Use a soft bristle brush is ideal for removing plaque and food debris from the teeth. Small headed brushes are also preferable, since they can better reach all areas of the mouth, even the hard to reach back teeth. For many, a powered toothbrush is a good alternative. Does a better job of cleaning teeth, particularly those who have difficulty brushing or limited dexterity.
Tilt the brush at a 45 ° angle against the gumline and slide the brush away from the gumline and gently towards adelante.Cepille exteriore inside and chewing surface of each tooth using short back movements. What is the importance of toothpaste I use?
It is important to use proper toothpaste for you. At present, there are a variety of toothpaste designed for many conditions, such as cavities, gingivitis, tartar, stained teeth and sensitivity. How often should I replace my toothbrush?
You should replace your toothbrush when it shows signs of wear or opens like a flower or every three months.